School of Chinese Studies

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Tai chi

Through a series of gentle movements, Tai Chi can greatly improve circulation, flexibility, and endurance. It is also a great way to relieve stress, tension, and aggravation accumulated from our busy daily life. This course teaches the philosophy and practice of Yang-style Tai Chi: a short form of sixty postures developed by Grandmaster William C.C. Chen. Advanced students will learn the long form of the Yang style, which develops core strength.

10 sessions (10 hours)
$260 member / $300 non-member
(plus $30 non-refundable registration fee)